The results showed the Paleo dieters lost significantly more weight (14 pounds) compared to the low-fat dieters (5.7 pounds). What’s more, the low-carb, high-fat Paleo dieters lost 4 inches from their waists after six months, compared to just 2 inches for the low-fat dieters. In previous studies, the Paleo diet has routinely beaten low fat diets at controlling cholesterol and diabetes. The results are noteworthy because older women especially those who are post-menopausal have historically reported having a hard time losing weight, especially from their mid-sections, due to slower metabolisms and hormone disruptions.
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Weight Loss Tips That Actually Help
To avoid scams and find a plan that works for your body, focus on sites that offer information up front. Many websites will build up a lot of hype about revolutionary dieting techniques but the actual tips seems impossible to find. Look for places that offer advice or weight loss guidelines in easy to find spots. Websites, like Michelle Bridges, http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 with large, direct links to healthy lifestyle habits on the pure garcinia cambogia homepage, are probably more likely to contain helpful information. Bridges posts tips on eating habits, effective exercises, and ways to motivate yourself to just jump on that horse.
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